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HEALTH

Welcome to your personal guide to alternative wellness! Our HEALTH category is devoted to sharing informative tips, tricks, and hacks designed and human-tested to live your best, healthiest life.

  Two-thirds of women currently take some form of birth control according to a 2018 report released by the CDC. Yup, you …

June 14, 2019
13 Natural Ways To Cope With Anxiety & Depression - HIGHLY UNTAMED

  According to Mental Health America, over 44 million American adults have a mental health condition. I am one of them. If …

March 8, 2019
Here’s Why A Proper Self-Care Routine Is Crucial To Your Well-Being

Self-care -- it’s something that’s so necessary to improve and maintain our well-being yet we never actually learned what it is or how to do it. We weren’t forced to take a mandatory Self-Care 101 class in high school. There wasn’t a class dedicated to it in college either. And our parents never sat us down and had “the talk” about how to find inner peace and genuine comfort in being alone so we don’t need anyone else to take care of us.

January 20, 2019
HEALTH | HIGHLY UNTAMED